Get involved this American Heart Month.

February is American Heart Month.  American Heart Month was first established to encourage Americans to make their heart health a priority.  With heart disease as the leading cause of death in the United States, American Heart Month asks people to make healthy changes that will enable them to live longer and happier lives.  This February, try out these suggestions to observe American Heart Month.

Schedule a Doctor’s Appointment

One of the best ways to take care of your heart health this February is by scheduling a check-up with your doctor.  Talk with your doctor about long-term health goals and don’t be afraid to ask questions.  It’s important that you understand what your doctor is saying and why he or she is giving you certain pieces of advice.

Make Healthy Lifestyle Changes

This February, it’s also important that you make healthy changes to your lifestyle.  For instance, make sure that you are getting enough aerobic activity to keep your heart strong.  Additionally, watch your diet and do your best to avoid fatty, cholesterol-laden foods.  Finally, if you are a smoker, now is the time to kick this nasty habit.  Smoking increases your chances of developing a serious heart condition.

Spread the Word

In addition to focusing on your health, you should also make an effort to encourage others to take care of themselves as well.  Encourage friends and family members to see their doctors and work out their own long-term health plans.  Additionally, you can also spread the word about American Heart Month by posting on social media.

This February, try out these suggestions to celebrate American Heart Month.  If you are looking for personal insurance coverage this month, then contact the experts at Scautub Agency in Scotia, New York.  Our dedicated professionals are ready to assist you with all your insurance needs.