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Start Meditating This Stress Awareness Month

woman meditating in forest

Meditate to lower your stress levels. April is Stress Awareness Month.  A major goal of this month is to encourage people to try out new stress mitigation techniques.  If you haven’t already tried meditation as a stress-reduction strategy, then now More Info

How You Can Save Money as You Drive

close-up of hands on a steering wheel

Money-saving suggestions for drivers. While it’s no secret that driving less can help you save money, this isn’t a viable option for many people.  Fortunately, there are still many ways for drivers to cut back on their spending.  Here are More Info

How You Can Celebrate Earth Day in Your Everyday Life

earth day sign

How to be more environmentally-conscious in your everyday life. With Earth Day coming up the 22nd, you may be thinking about ways to celebrate.  While you can always make a big show of planting a tree or donating money to More Info

Don’t Believe These Lies About Heart Disease

red ribbon in shape of heart

Dispelling heart health myths in honor of American Heart Month. February is American Heart Month.  Because a major goal of his month is educating the public about the realities of cardiovascular disease, here is the truth behind some of the More Info

Showing Your Love This Valentine’s Day

Valentine's Day heart boxes

What you can do to express your affection this Valentine’s Day. Valentine’s Day is tomorrow!  If you haven’t already made plans to celebrate with your significant other, then you may be feeling the pressure.  However, it’s important to remember that More Info

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