Dispelling heart health myths in honor of American Heart Month.
February is American Heart Month. Because a major goal of his month is educating the public about the realities of cardiovascular disease, here is the truth behind some of the most common heart health misconceptions out there.
- “People with heart disease shouldn’t exert themselves.”
Many people associate heart disease with weakness and believe that people suffering from heart problems should rest as much as possible. However, for most people with heart disease, being sedentary is very risky. This is because a sedentary lifestyle increases their risk of developing life-threatening blood clots and results in an overall decline in their health.
- “Taking vitamins and supplements reduces your risk of heart disease.”
While vitamins E, C, and beta carotene can lower your risk for heart disease, clinical trials of supplements containing these vitamins failed to produce conclusive data. As such, the American Heart Association has stated that there is no scientific evidence that vitamin supplements can prevent or treat cardiovascular disease. The best way to acquire these heart-healthy vitamins is through food.
- “Heart disease affects males more than women.”
Heart disease is the leading cause of death for both men and women. In fact, since 1984, more women than men have died as a result of heart disease. So, regardless of your gender, it’s important to take care of yourself and speak to your doctor about heart disease screenings.
This is the truth behind some of the most common heart health misconceptions. Want to take care of yourself this American Heart Month? If so, then secure the right insurance protection. For assistance with all your coverage needs, contact the experts at Scautub Agency in Scotia, New York, today.